Rocky Mountain ATV/MC Keefer Tested

Show #169 – Riding Fitness Over 40

Being over 40 and trying to get more fitness on a dirt bike can be tough, but it’s possible if you can be pointed in the right direction. In this episode Keefer goes over some simple ways to improve your overall fitness on your dirt bike so you can achieve some of your riding goals. Learn about some off the bike tricks as well as some on the bike tips right here!

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